A.

E2MOM for 12mins

0-2 Bench Press x8-10 @ 75%

2-4 Bent Over BB row x8-10

B.

1km Run

3 rounds of

20 Plate GTOH 20/10

20 Alternating Lunges (holding plate at chest)

20 Plate Burpees

1km Run to finish

20min time cap