A.
E2MOM for 12mins
0-2 Bench Press x8-10 @ 75%
2-4 Bent Over BB row x8-10
B.
1km Run
3 rounds of
20 Plate GTOH 20/10
20 Alternating Lunges (holding plate at chest)
20 Plate Burpees
1km Run to finish
20min time cap