A. E3MOM for 15mins
Strict Press x4 @ 80-85%
B. In Pairs For Time:
120 Wall Balls 9/7
100 cal Row
80 Wall Balls
60 cal Row
40 Wall Balls
20 cal Row
25min cap
EXTRAS
Every 5 mins for 15mins ME T2B – unbroken set or until you come off the bar. (3 sets)
