A.
E3MOM for 18min
Back Squat x1 @ 90-95%
B.
3min on 3min off x3 rounds
Row 500/400m
Max Effort Double Unders
*Make sure you stay in your percentages on your squats. We are still working on this phase, so will be hitting 1RM in 3 weeks.
A.
E3MOM for 18min
Back Squat x1 @ 90-95%
B.
3min on 3min off x3 rounds
Row 500/400m
Max Effort Double Unders
*Make sure you stay in your percentages on your squats. We are still working on this phase, so will be hitting 1RM in 3 weeks.