A.

E3MOM 4×6 Strict Press @75%

B.

2 minute Max Effort Row for Calories

2 minutes Rest

2 minutes ME Thrusters @50/35kg

2 minutes Rest

2 minute ME Box Jumps @24/20″

2 minutes Rest

2 minute ME Assault Bike for Calories

2 minutes Rest

2 minute ME Down Ups

Score = Reps