A. E3MOM:
5×3 Back Squats @ 70-80% with a 3 seconds pause at the bottom
B.
100 Double Unders
10-1
DB Power Cleans 22.5/15
1-10
Burpees over DB
100 Double Unders
A. E3MOM:
5×3 Back Squats @ 70-80% with a 3 seconds pause at the bottom
B.
100 Double Unders
10-1
DB Power Cleans 22.5/15
1-10
Burpees over DB
100 Double Unders