Strength – Thrusters

10 Minutes to Build to a 3 Rep Max (from floor)

*Bar taken from floor for 1st rep Starting on 0:00 with an empty barbell

B. Conditioning

32 Minute EMOM:

1 – 10-15 Thrusters @ 50/35

2 – 12/10 Calorie Assault Bike

3 – 16/14 Calorie Row

4 – Rest