CLASS
Strength In Depth (SID) Qualifier 1
For Time…
30 STOH 35KG/25KG
15 BOBs
30 Front Squats 35KG/25KG
15 BOBs
30 Thrusters 35KG/25KG
15 BOBs
15min Time Cap
EXTRAS
Wednesday – 13/06/18
Every 3 mins for 18mins
5x Strict Chin Ups (add weight if possible)
*if not Strict, find a band you can manage 5 unbroken.
Fixing the Elbow:
