For Time:

In Pairs

Row 5000m

50 HSPU

50 Toes to Bar

40 STOH @70/50kg

40 Hang Power Clean @70/50kg

20 Alternating Pistols (1 rep = both legs)

20 Bar Muscle Ups

Score = Time

30min cap

1 person rows, 1 person starts on HSPU’S. Switch when needed until 5000m has been completed along with all other movements. If Row has been completed before other movements both can work through but only 1 person working at a time.