7 Minute AMRAP
20 Wallballs @7/9kg
40 Double Unders
Score = Reps
Rest 7 minutes
7 Minute AMRAP
Run 1200m (3 laps round hanger)
In remaining time ME Box Jumps 30/24”
Score = Reps
Rest 7 minutes
7 Minute AMRAP
10 Wallballs @7/9kg
20 Double Unders
Score = Reps
