A. Every 3 mins for 15mins

5×4 Deadlifts @ 82.5-85%

B.

11 Min AMRAP:

11 Power Cleans @60/40kg

11 Burpees Over the Bar

11 Deadlifts @ 60/40kg

11 Handstand Push Ups

EXTRAS

A. E3MOM for 12min

Pull Ups x6

B. E3MOM for 12min

10-12 Hollow to Arch