CLASS
A. In a 15min window Build to a heavy:
1xClean, 1xHang Clean, 1x Front Squat, 1xSplit Jerk
B. 12min Amrap
15 C&J @ 60/40
12 C&J @ 70/47.5
9 C&J @ 80/55
6 C&J @ 90/60
3 C@J @ 100/65
ME C&J @ 110/70
EXTRAS
8 sets of 200m Row
Rest 2mins
*Record each of your times & note down the difference between your best & worst score. Remember consistency is the key!
Some technique Rowing Drills….
