A.

E3MOM for 15min

2x Front Squats @ 87.5-90%

B.

20 Minute AMRAP:

100 Double Unders

75 Wallballs @ 9/7kg

50 Down Ups

25 Toes to Bar

EXTRAS

WOD

MONDAY – 11/06/18

Every 90 seconds, for as long as possible

Clean & Jerk x 1 rep

Start at approximately 50% of your 1RM and increase load by 2.5 – 5kg every set. (Note down your increment Jumps)

Continue building until you miss the same weight twice. If you miss twice, your session is over.

MOBILITY

Going around the ankle – Please see attached clip.