A. E3MOM for 15min
5 strict Press @ 75-80%
B. 20 Minute AMRAP:
15 Wall Balls @ 9/7
30 Double Unders
15 Box Jumps @ 24/20″
30 Double Unders
A. E3MOM for 15min
5 strict Press @ 75-80%
B. 20 Minute AMRAP:
15 Wall Balls @ 9/7
30 Double Unders
15 Box Jumps @ 24/20″
30 Double Unders