CLASS

A. Every 3 mins for 15mins

Push Press x 3 reps

*Build to today’s 3-RM

B. For time:

Row 1000m

50 Alternating Single-Arm Dumbbell Snatches 22.5/15

30 Toes to Bar

EXTRAS

Accessory Movement- Bulgarian Split Squat

4 sets 10-12reps each leg

Rest 2 minutes between sets.

* Keep torso upright.

* Try to get back knee close to the floor at the bottom.

Mobility

Accumulate 100 reps of seated hip internal rotation.