A.E2MOM for 16min
0-2 Strict HSPU x2-4
2-4 Chin Ups x2-4
B. In Pairs – You go I Go
12x 200m Run (6each)
*if reps are to easy for section a then you deficit or & weight to the pull ups
Scale: plate up to 20kg/ Box/ Press Up/ Band
A.E2MOM for 16min
0-2 Strict HSPU x2-4
2-4 Chin Ups x2-4
B. In Pairs – You go I Go
12x 200m Run (6each)
*if reps are to easy for section a then you deficit or & weight to the pull ups
Scale: plate up to 20kg/ Box/ Press Up/ Band