A.
Six sets of:
Front Squat x 3 reps
Rest 3 minutes
B. Every 3mins for 12mins
20 DB/KB walking Lunges (work up to a heavy set)
C. 3 sets of 1min work, 1 min off
Double Unders
*Record total reps over the 3 sets.
A.
Six sets of:
Front Squat x 3 reps
Rest 3 minutes
B. Every 3mins for 12mins
20 DB/KB walking Lunges (work up to a heavy set)
C. 3 sets of 1min work, 1 min off
Double Unders
*Record total reps over the 3 sets.