A.

Four sets of:

Weighted Pull-Ups x 3-4 reps

Rest 2mins between sets

Scaling: Strict/Band or Ring Row

B.

For time:

50 Box Jumps 24/20

50 Deadlifts 80/60

50 Down Ups

800m Run

50 Down Ups

50 Deadlifts

50 BoxJumps

30min Time Cap