A.
Three sets of:
Deadlift x 4-6 reps @ 21X1
Rest 2mins between sets
B.
Every 2 minutes, for 30mins (4sets of each):
Station 1 – KB Swings x Max Reps in 1min
Station 2 – Alternating Reverse Lunges with DBs x 20 reps @ 2010
Station 3 – Push-Ups x Max Reps in 1min
Station 4 – Assault Bike ME in 1min