“CrossFit Total 2”
Squat or Power Ckean, 1 rep

Bench Press, 1 rep

OHS 1 rep

* warm up with each of the lifts, have an idea of the numbers you want to hit & remember to take into consideration your present circumstances.

Take no more than 3 attempts for each lift, starting with the Back Sqaut & shouldn’t take more than 10-12mins per lift.

EXTRAS

Every minute, on the minute, for 20 minutes, perform:

5 Burpees

10 Kettlebell Swings

*you choose the weight