CLASSA – 12min to establish 1RM Bench Press
B – For Time

100 Double Unders
30-20-10
KB Swings 32/24
Push Ups
100 Double Unders

EXTRAS

Strength
3 sets 10-12 single arm rows

Conditioning

10 rounds for quality of movement

10/ 8 cal assault bike

1 legless rope climb

Post workout Pec Release

Spend 5-10 minutes getting into your pecs with
a lacrosse ball.