A. Front Squat 5-5-5-5-5 @ 75-80% of 1RM
Rest 2mins between Sets
B. 4 Rounds of:
6 Strict HSPUs
12 Pistols (alternating)
14 Pull ups
EXTRAS
4 Rounds
45 seconds Hollow Holds
30 rest
45 second Dish/Back extension
30 rest
A. Front Squat 5-5-5-5-5 @ 75-80% of 1RM
Rest 2mins between Sets
B. 4 Rounds of:
6 Strict HSPUs
12 Pistols (alternating)
14 Pull ups
EXTRAS
4 Rounds
45 seconds Hollow Holds
30 rest
45 second Dish/Back extension
30 rest