CLASS
A. Every 3 mins for 15 mins.
Squat Clean x 3
(Up to 10 seconds per lift if needed.
B. Rowing Intervals
3 x 500m row with 3mins rest between intervals
EXTRAS
Spend 15mins practicing…
Handstand walks
Handstand shoulder taps
Handstand shuffles against wall
Handstand holds
Handstand wall walks
