A.
Every 3 minutes for 12 minutes
3x Deadlift – T&G
*can not stop at bottom.
B.
Amy Bennett’s WOD
“DT”
5 rounds for time
12 Deadlifts 70/50
9 Hang Cleans
6 Push Jerks
*use the same weight for all 3 movements/weights scaled to suit
A.
Every 3 minutes for 12 minutes
3x Deadlift – T&G
*can not stop at bottom.
B.
Amy Bennett’s WOD
“DT”
5 rounds for time
12 Deadlifts 70/50
9 Hang Cleans
6 Push Jerks
*use the same weight for all 3 movements/weights scaled to suit