CLASS

A.
12min to establish 1Rm HSPU or Deficit or best progression.

B.
8min Acceding ladder of

3 HSPU
3 Hang Squat Clean 70/50
6 HSPU
6 Hang Squat Clean
9 HSPU
9 Hang Squat Clean
And so on…

EXTRAS

Assault Bike, Row or Run

30 min at RPE 6/7

*Get a partner & do it together, if you can just about hold two words at a time, the intensity is about right.