Terry Barnett WOD

“The T Dog”

21 Power Cleans 60/40
21 Pull Ups
21 Dead Lifts 100/70 (throw a 20/15 on each side of barbell)
Run 800m
15 PCs
15 PUs
15 DLs
Run 400m
9 PCs
9 PUs
9 DLs
Run 200m
3 PCs
3 PUs
3 DLs
Run 100m