CLASS

In teams of two, complete:
100 Pull-Ups
200 Meter Farmer’s Carry 32/24
100 Wall Ball Shots
200 Meter Farmer’s Carry
100 Burpee Box Jump-Overs 24/20
200 Meter Farmer’s Carry

(Farmer carry- Swap how many times as you like)

EXTRAS

“The Bro Sesh”

3 sets of 8-10 reps
Dumbell bicep curl

3 sets 8-10 reps
Dumbell tricep extensions