A.
Tabata squats then…
Max reps of muscle-ups in 4 minutes or C2B or Pull ups or Ring Rows

*The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10-second rest interval.

Score equals Tabata score multiplied by number of muscle-ups/c2b/pull ups/ring rows completed.

B.
In Pairs complete the following in 10mins

100x Plate Get ups 10kg for both male & female
Whilst partner is holding Deadlift hold 120/70
(every time bar is dropped plate carries stop)