Coach Kim’s Chose

A.
4×4 deadlift touch & go
Then 1 set of 10 reps at same weight dropped at the top for each rep

B.
3 rounds for time using 24kg/ 16kg kettle bell:
6 KB clean & jerk (both kbs)
50m farmers walk (both kbs)
6 KB snatches per side
50m farmers walk
12 KB swings
50 farmers walk