CLASS

A.
Push Press
Every two minutes for 12mins
4 Push Press heavier than last weeks 6 reps

B.
3 sets, not for time, of:
Bar Muscle-Ups x 3-5 reps or C2B x 8-10 reps or kipping practice
Kettlebell or Dumbbell Snatch x 5-7 reps each arm (work up to a heavy set)
Double-Unders x 30-40 reps

EXTRAS

Snatch Balance

Build up to a technically sound 1 rep max.
Solid catch-
*No stepping forward
*Arms locked out, no bend and press
*Stable feet, not jumping forward or back.

Then complete 10 more reps at 90%. Rest as needed between reps.