A.
Bench Press
3-3-3-3-3-3
Rest 2-3 mins between sets
B.
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 KB 24/16
A.
Bench Press
3-3-3-3-3-3
Rest 2-3 mins between sets
B.
Four rounds for time of:
10 Ring Dips
20 Toes to Bar
30 KB 24/16