A.

Back Squat 6-6-6

Then

Front Squat 2-2-2

(Front squat should be the same weight as your Back Squat)

Rest 3mins between sets

B.

Four rounds for time of:

50 DUs/25 attempts/100 singles
15 KB Swing 32/24
10 Toes to Bar/High Knees

12min Time Cap