A.
8 min AMRAP of:
8 Strict HSPU or L-Seated Dumbbell Presses
8 Strict Supinated Grip Pull-Ups

Rest 4 minutes, then…

B.
6 min AMRAP of:
15 Ring Push Ups
15 Box Jump-Overs 24/20

Rest 4 minutes, and then…

C.
Complete as many calories as possible in 4 minutes of:
Concept 2 Rower