EMOM for 12 minutes of:

1min 1-5 Muscle ups/ 7-10 C2B/ 10-15 pulls ups

2min handstand walks or 2-4 wall walks or handstand holds

& repeat for 12 mins

B.
Against a 3 minute running clock, complete:
400m Row
Wall Balls x Max reps
Rest 3 minutes
Repeat for a total of three sets.

Score = total number of Wall Balls over 3 rounds