A.
Every 3 minutes for 15 minutes
1x Push Press – 1x Push Jerk – 1x Split Jerk

(work up to a heavy set but you should start around 85% of your 1RM Push Press)

B.

Against a 2-minute running clock, complete:
Row 250 Meters
Push Press x max reps 50/35

Rest 2 minutes between sets & complete a total of 4 sets.