A.
Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells

Go as heavy as possible each set.

B.

“Tabata Style”

Row for Calories
Rest 60 seconds
Wall Balls 9/7
Rest 60 seconds
Burpees
Rest 60 seconds
Hollow Hold or Rocks for 60 seconds

*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.

Score = total reps for each exercise