A.
Three sets of:
Front Rack reverse lunges x 6-8 reps each @ 30X1 (heavier than last week)
Rest 30 seconds
Single-Arm Trap 3 Raises x 8-10 reps @ 2111
Rest 60 seconds

B.
12 min AMRAP of:
6 Strict Handstand Push-Ups or Hand Release Push Up
9 Ring Dips
12 Toes to Bar