A.
Back Squat
Set 1 – 3 reps @ 75-80%
Set 2 – 2 reps @ 80-85%
Set 3 – 1 rep @ 85-90%
Set 4 – 3 reps @ 80-85%
Set 5 – 2 reps @ 85-90%
Set 6 – 1 rep @ 90-95%
Set 7 – 5 rep @ Set 1
Rest 3-4 minutes between sets

B.
10min AMRAP of:
“Mary”
5 HSPU
10 Pistol
15 Pull ups
Or
“Cindy”
5 Pull ups
10 Press Ups
15 Squats