A.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-4reps @ 30X1 (heavier than last week)
Wall Slides x 15 (wall/seated/floor)
B.
10 min AMRAP:
10 Toes to Bar
10 Deadlifts 60/40
10 Front Squat 60/40
A.
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 2-4reps @ 30X1 (heavier than last week)
Wall Slides x 15 (wall/seated/floor)
B.
10 min AMRAP:
10 Toes to Bar
10 Deadlifts 60/40
10 Front Squat 60/40