A.
Every two minutes, for 6 minutes (3 sets):
Dumbbell Walking Lunge x 24 steps

Work up to a heavy set

B.
5 min AMRAP of:
20 Double-Unders
10 Air Squats

Rest 1 minute

5 min AMRAP of:
5 Deadlift 100/70
20 Box Jumps 24/20

Rest 1 minute

5 min AMRAP of:
5 Toes to Bar
10 Push-Ups