A.
Teams of two must complete a total of 3 sets each of:

Row 500 Meters

Then 1 Round of:

5 T2B
10 Box Jumps 24/20
5 T2B
10 Box Jumps
5 T2B
10 Box Jumps

Run 400 Meters

*All teammates start on the row . . . which means teammate B has to wait until teammate A has completed the 500 meter Row before they begin.

Teammates cannot be performing the couplet at the same time, so teammate B can only start the couplet after teammate A has finished. The run then needs to be completed together.

Who can swap between who’s A & B at any time.