A.

Bench Press

Set 1 – 10 rep
Set 2 – 8 rep
Set 3 – 6 rep
Set 4 – 4 rep
Set 2 – 2 rep
Set 6 – 10 rep

Rest 2mins between sets

B.

5x 400m runs
Rest exactly 2mins between sets

Note down total times, including rest