A. Six sets of: Deadlift Set 1 – 6 reps Set 2 – 4 reps Set 3 – 2 reps Set 4 – 6 reps Set 5 – 4 reps Set 6 – 2 reps
B.
Opens Workout 11.2
15min AMRAP 9 Deadlifts 70/45 12 Push ups (HR) 15 Box Jumps 24/20