A.
Six sets of:
Deadlift
Set 1 – 6 reps
Set 2 – 4 reps
Set 3 – 2 reps
Set 4 – 6 reps
Set 5 – 4 reps
Set 6 – 2 reps

B.

Opens Workout 11.2

15min AMRAP
9 Deadlifts 70/45
12 Push ups (HR)
15 Box Jumps 24/20

IMG_9914.JPG