A.
Week 5 of 6
*20 rep Back Squat (2.5kg more than last week)

B.
200m KB carry 32/24
21-15-9
KB swings
Goblet Squat
200m KB carry

*only one KB on the run
* in the warm up to your 20 rep Back Squat find a heavy 5 & 3 beforehand.