A.
Four sets of:
Against a 4 minute running clock, complete:

500m Row
25 KB Swings 32/24 kg
DU for Max Reps
Rest 4 minutes between sets

B.
Three sets of:
Single-Arm Dumbbell Row x 8-10 reps each @ 2111
Rest 60 seconds
Hanging L Holds x 20-30 seconds
Rest 60 seconds