A.
*15mins find a
20 rep Back Squat – 2.5kg more that last week.

B.
100 DU/50 attempts/200 singles
50 Wall Balls 9/7
50 T2B
100 DU

12min Time Cap

*within your 15mins find a heavy 5rep & 3rep as a warm up, this will help you towards your 20 rep.