6 week 20 rep back squat program. Starting the first week at around 60-65% of your 1 rep max & every week adding 2.5kg-5kg. So by the end of the 6 weeks an increase of a minimum of 15kg on your 20 RM.

Tuesday – 06/06/16

A.
15min to establish a
20x Back Squat (around 65% of 1RM)

B.
3 rounds of:
30 T2B
60 Air Squats

10min Time cap