A.
Deadlift
Set 1 – 5 reps @ 60%
Set 2 – 3 reps @ 70%
Set 3 – 2 reps @ 75%
Set 4 – 2 reps @ 80%
Set 5 – 1 rep @ 85%
Sets 6-8 rep – 1 rep @ 90+%
Rest 2-3 minutes between sets.

B.
Every minute, on the minute, for 12 minutes:
Minute 1 – Ab Roll Outs x 8-10 reps
Minute 2 – Hollow Body Hold x 30 seconds
Minute 3 – Roll to Pistol x 6-8 reps