A.

Every 3 mins for 15 minutes, (including the 15min) 6 sets

22-24 x KB walking lunge 32/24

B.

Three sets of:
10 Box Jump 30/24
15 Toes-to-Bar
25 KB Swings 24/16

C.

Two sets of:
60 seconds of Plank from Elbows
30 seconds of Side Plank (Left)
30 seconds of Side Plank (Right)
Rest 60 seconds