A.
15 minutes to find a heavy 3 rep Hang Snatch (squat)
B.
Take the weight down by 30% of (a)
*10min AMRAP of:
10 Hang Squat Snatches
10 BOBs
400m Run
*Do not get to fixated on rounds but focus more on good reps & quality of the movement.
A.
15 minutes to find a heavy 3 rep Hang Snatch (squat)
B.
Take the weight down by 30% of (a)
*10min AMRAP of:
10 Hang Squat Snatches
10 BOBs
400m Run
*Do not get to fixated on rounds but focus more on good reps & quality of the movement.