A.

Clean & Split Jerk

Sets 1-2 – 60-70% of 1-RM
Sets 3-4 – 70-75%
Sets 5-6 – 75-80%
Sets 7-8 – 80-85%
Rest 90 seconds between sets

B.

Row 500 Meters
100 DUs/200 singles/40 attempts
50 Wall Balls
25 T2B